Certificate in Exercise Science: Optimising Exercise Results with Fitness Programme Design
- Hospitality & Lifestyle
This programme is conducted on campus.
Intake 11
2 days
Tuesday (9am - 5pm)
Thursday (9am - 6pm)
Intake 12
3 days
Friday (7pm - 10.30pm)
Saturday (1.30pm - 5pm)
Sunday (9am - 6pm)
SMU
Who Should Attend
- Sports coaches
- Physical education teachers
- Sports team managers
- Organisation leaders who want productive teams
- Anyone with an interest to learn about the benefits of exercise science
Overview
In this programme, participants will learn how to increase muscle strength, balance and coordination, leading to better fitness levels and overall health.
Learning Objectives
- Fundamentals of good strength training
technique - Fundamentals of good cardiovascular training programme design
- How to build a training plan that is safe and effective for different goals
Topic/Structure
- How to warm up effectively within 10 minutes
- Choosing effective exercises when time is limited
- Perform strength exercises for maximum safety and effectiveness
- Structure an effective cardiovascular exercise routine
- Learn breathing techniques to minimise injury risk
- Plan an effective long-term training programme
- Modify a programme for sport or training goals
Assessment
- Practical demonstration
CERTIFICATION
Upon meeting the attendance and assessment criteria, participants will be awarded a digital certificate for participating in each module. Please refer to our course policies to view the attendance and assessment criteria.
Upon completion of all modules required for this programme within a maximum duration of 3 years, participants will be awarded a digital certificate.
NROC members can earn up to 10 Continuing Coach Education (CCE) hours after completing all 6 modules of Certificate in Exercise Science Programme.
Calculate Programme Fee
Fee Table
| COMPANY-SPONSORED | |||
|
PARTICIPANT PROFILE |
SELF-SPONSORED |
SME |
NON-SME |
|
Singapore Citizen < 40 years old Permanent Resident LTVP+
|
$523.20 (After SSG Funding 70%) |
$203.20 (After SSG Funding 70% |
$523.20 (After SSG Funding 70%) |
|
Singapore Citizen ≥ 40 years old |
$203.20 (After SSG Funding 70% |
$203.20 (After SSG Funding 70% |
$203.20 (After SSG Funding 70% |
|
International Participant |
$1,744 (No Funding) |
$1,744 (No Funding) |
$1,744 (No Funding) |
All prices include 9% GST
Please note that the programme fees are subject to change without prior notice.
Post Secondary Education Account (PSEA)
PSEA can be utilised for subsidised programmes eligible for SkillsFuture Credit support. Click here to find out more.
Self Sponsored
SkillsFuture Credit
Singapore Citizens aged 25 and above may use their SkillsFuture Credits to pay for the course fees. The credits may be used on top of existing course fee funding.
This is only applicable to self-sponsored participants. Application to utilise SkillsFuture Credits can be submitted when making payment for the course via the SMU Academy TMS Portal, and can only be made within 60 days of course start date.
Please click here for more information on the SkillsFuture Credit. For help in submitting an SFC claim, you may wish to refer to our step-by-step guide on claiming SkillsFuture Credits (Individual).Workfare Skills Support Scheme
From 1 July 2023, the Workfare Skills Support (WSS) scheme has been enhanced. Please click here for more details.
Company Sponsored
Enhanced Training Support for SMEs (ETSS)
- Organisation must be registered or incorporated in Singapore
- Employment size of not more than 200 or with annual sales turnover of not more than $100 million
- Trainees must be hired in accordance with the Employment Act and fully sponsored by their employers for the course
- Trainees must be Singapore Citizens or Singapore Permanent Residents
- Trainees must not be a full-time national serviceman
- Trainees are eligible for ETSS funding only if their company's SME status is approved prior to the course commencement date. To verify your SME's status, please click here.
Please click here for more information on ETSS.
Absentee Payroll
Companies who sponsor their employees for the course may apply for Absentee Payroll here. For more information, please refer to:
AP Guide (Non-SME Companies)
Declaration Guide (SME Companies)
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