Certificate in Exercise Science: Injury Prevention and Rehabilitation Part 1
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This programme is conducted on-campus.
Intake 11
2 days
Tuesday (9am - 5pm)
Thursday (9am - 6pm)
Intake 12
3 days
Friday (7pm - 10.30pm)
Saturday (1.30pm - 5pm)
Sunday (9am - 6pm)
SMU
Who Should Attend
- Sports coaches
- Physical education teachers
- Sports team managers
- Organisation leaders who want productive teams
- Anyone with an interest to learn about the benefits of exercise science
Overview
In this module, participants will learn a series of techniques to relieve pain and have more mobility during exercises.
Intake 11: 12 & 14 Mar 2024 [Registration Closed]
Intake 12: To be advised
Learning Objectives
- Learn to assess injury risks and joint health
- Learn to check for root causes of problems causing pain and discomfort such as posture and muscles for joint stabilisation
- Learn how to manage chronic pain using multiple self-treatment methods such as
- Weak muscles training techniques affecting shoulder, knees and back
- Acupressure techniques to activate muscles and improvement of flexibility
- Learn about daily habits affecting posture and chronic pain
Topic/Structure
- Test posture to assess injury risk
- Test muscles to assess joint health
- How to activate muscles to protect joints
- Train weaker muscles that affect the shoulder, knee and back health
- Align the body to allow ideal muscle control
- Learn acupressure techniques to activate muscles and improve flexibility
- Manage chronic pain using multiple self-treatment methods
- Identify habits that affect posture and chronic pain
Assessment
- Practical demonstration
CERTIFICATION
Upon meeting the attendance and assessment criteria, participants will be awarded a digital certificate for participating in each module. Please refer to our course policies to view the attendance and assessment criteria.
Upon completion of all modules required for this programme within a maximum duration of 3 years, participants will be awarded a digital certificate.
NROC members can earn up to 10 Continuing Coach Education (CCE) hours after completing all 6 modules of Certificate in Exercise Science Programme.
Calculate Programme Fee
Fee Table
| COMPANY-SPONSORED | |||
|
PARTICIPANT PROFILE |
SELF-SPONSORED |
SME |
NON-SME |
|
Singapore Citizen < 40 years old Permanent Resident LTVP+
|
$523.20 (After SSG Funding 70%) |
$203.20 (After SSG Funding 70% |
$523.20 (After SSG Funding 70%) |
|
Singapore Citizen ≥ 40 years old |
$203.20 (After SSG Funding 70% |
$203.20 (After SSG Funding 70% |
$203.20 (After SSG Funding 70% |
|
International Participant |
$1,744 (No Funding) |
$1,744 (No Funding) |
$1,744 (No Funding) |
All prices include 9% GST
Post Secondary Education Account (PSEA)
PSEA can be utilised for subsidised programmes eligible for SkillsFuture Credit support. Click here to find out more.
Self Sponsored
- SkillsFuture Credit
-
Singapore Citizens aged 25 and above may use their SkillsFuture Credits to pay for the course fees. The credits may be used on top of existing course fee funding.
This is only applicable to self-sponsored participants. Application to utilise SkillsFuture Credits can be submitted when making payment for the course via the SMU Academy TMS Portal, and can only be made within 60 days of course start date.
Please click here for more information on the SkillsFuture Credit. For help in submitting an SFC claim, you may wish to refer to our step-by-step guide on claiming SkillsFuture Credits (Individual). - Workfare Skills Support Scheme
-
From 1 July 2023, the Workfare Skills Support (WSS) scheme has been enhanced. Please click here for more details.
Company Sponsored
Enhanced Training Support for SMEs (ETSS)
- Organisation must be registered or incorporated in Singapore
- Employment size of not more than 200 or with annual sales turnover of not more than $100 million
- Trainees must be hired in accordance with the Employment Act and fully sponsored by their employers for the course
- Trainees must be Singapore Citizens or Singapore Permanent Residents
- Trainees must not be a full-time national serviceman
- Trainees will be able to enjoy ETSS funding only if the company's SME's status has been approved. To verify your SME's status, please click here.
Please click here for more information on ETSS.
Absentee Payroll
Companies who sponsor their employees for the course may apply for Absentee Payroll here. For more information, please refer to:
AP Guide (Non-SME Companies)
Declaration Guide (SME Companies)
Intake Information
Intake 11: 12 & 14 Mar 2024 [Registration Closed]
Intake 12: To be advised
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